Nutritional Coaching & Weight Management
Whatever your requirements are, be it weight loss, weight gain, or an energy boosting overhaul, together we will delve into your current diet. We’ll dig out the elements that are holding you back and develop some new healthy habits that will fit into your busy schedule and drive you towards hitting your nutritional goals.
Typically, you’ll receive feedback on optimal hydration, the macro-nutrient balance in your diet, portion sizes and we’ll discuss how a low-glycaemic index diet could positively affect you.
Undoubtedly the best Personal Trainer I have ever used. She was highly recommended by a colleague who knows a thing or two about sport, but I had no idea just how good she was until the first few sessions.
She is thorough, well prepared and displays dedication to a level I have never encountered before.
She delivers an holistic approach to wellbeing, providing a training program tailored to your own personal goals, dietary advice and unique weekly schedules that fit around your lifestyle (and motivation).
She is rarely without a smile on her face, has an easy going manner but is prepared to ‘tell it like it is’! I would recommend Ali, wholeheartedly and without hesitation!” Lee, Richmond
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So how does it work? Following the initial health screening process and fitness assessments an individual fitness programme will be designed bespoke for you, to deliver the results that you want.
To give you more of an idea of what is involved, most programmes will include certain elements of cardio-vascular training to enhance the efficiency of your heart and lungs, resistance training to strengthen and tone the muscles, core training which is like building your body up from the inside, and flexibility which enables you to move the way you’d like. I’m confident in saying that you can expect better results if you work hard with me and follow the programme designed for you than you would get simply being a gym member. Sometimes it just helps to have someone take care of all the ideas and motivation for you. It helps my clients to know that I will turn up on their doorstep, rain or shine, ready for a fun and challenging training session |
I love a challenge, and Ali always challenges me. She knows how and when to push me and get the most from my session. I love it that I don’t know what’s she’s got planned, so never I know what to expect. The sessions go by so quick, and I am always left exhausted but hugely satisfied. I often wish I could take her on holiday with me. Anita, Sheen | Ali is more than just a personal trainer. As well as putting me through my paces each week with varied and challenging programs, she is a mentor, life coach and a nutritional genius. She always makes me smile and feel good. I now can’t do without Ali in my life. Jackie, Sheen | Ali is a real asset in my life. Her tough but gentle approach has enabled me to reach the goals we agreed and progress steadily. Her sessions are always varied and stimulating, the correct balance between challenge and achievement - and of course laughter! After each session I feel satisfied that I have worked hard and enthused about the week's challenges - even if I don't always achieve 100% of them! Ali's advice extends well beyond that of the physical exercise with her wealth of knowledge on nutrition and the psychology of fitness. It all works a treat! Jan, Ealing |
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