• Personal Training

    Sometimes it just helps to have someone take care of all the ideas and motivation for you...

  • Pregnancy & Post-Natal

    Together we can work on realistic and achievable fitness objectives for all stages of your pregnancy...

  • Nutrition & Weight Control

    Whatever your requirements are, we'll develop some new healthy habits that will fit into your busy schedule...

  • Sports Specific

    Everyone who plays a sport benefits from sport-specific training. Man of the Match, here we come!

Prices


Prices are location dependant and start from:

£45 for an individual session
£55 for a joint session
Group sessions POA
Post Natal Buggy Groups POA

For training locations, CLICK HERE

Ali’s Credentials

Member of the Register of Exercise Professionals (REPs)
Representative of REPs members’ council

REPs Logo

Professional Qualifications:

Personal Training & Advanced Instruction (certified by University of East London)

Nutrition & Weight Management (certified by University of East London)

Other courses and certificates of Continual Professional Development:

GP & Exercise Referral
Ante & Post Natal
Post Natal Assessment and Exercise Prescription
Gym Instructing
YMCA Running
Circuit Training
Core Stability & Torso Training
Fat Loss Strategies
Applied Nutrition (Nutrition for Sport)

Where’s your nearest green space?  Training outside can be so much more rewarding than inside a gym sometimes.  
VIVA people like to use the environment as a gym – steps, benches, hills, odd-shaped trees, the ground… 

Train with VIVA Personal Training and soon everything will start to look like a work-out opportunity!